Mindfulness Meditation Reduces Depression in Young Breast Cancer Survivors

Photo by Jon Flobrant on Unsplash Research has shown that younger breast cancer survivors, who are more likely than older survivors to experience high levels of depression, can experience reduced symptoms when they practice mindfulness…

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How a breast cancer survivor boosted her immune system by healing her mind with yoga, meditation and walks in nature

Galiano, a fan of nature and the outdoors, in Phuket, Thailand, in 2018. Photo: Isabel Galiano [South China Morning Post / Nan-Hie In] Surviving breast cancer taught Isabel Galiano to…

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